Sports Performance

Hypnosis is a well-kept secret used by many famous celebrities and athletes. These are people who need to be at the top of their game to be successful. Several well-known stars have used hypnosis to enhance their performance, overcome fears, and limiting beliefs, for sleep, and staying focused, including Mike Tyson, Tiger Woods, Dame Kelly Holmes. Even as far back as 1956 (Melbourne Olympic games) the Russians used hypnotic techniques extensively and in 1983 the entire Chicago White Sox baseball team used hypnosis to help win their division and reach the playoffs that year. 

There is no denying that mindset plays a crucial role in performance. It is evident that in sports like boxing, golf, running and almost any other high-stakes fields, the importance of relaxation, concentration, and the capacity to set aside typical worries and fears cannot be overstated. It is expected that individuals in the realm of professional sports, including athletes and stars, invest effort into improving their mental state and as such they enlist coaches and even practitioners of hypnosis to assist them in conquering fear, doubt, uncertainty, stress, and various obstacles, all with the aim of advancing toward the ultimate achievement of winning.  

You do not need to be a professional athlete to benefit from sports performance hypnosis. No matter your sport of choice or your goal, big or small, I can assist you in getting the most out of your abilities by using your imagination to picture success and practising it beforehand, concentrating on achieving your goals and figuring out how to get into that successful mindset when required. We will also work on getting past mental obstacles and hurdles as well as strengthening your self-confidence, staying motivated, and adopting positive thoughts.